Restful nights start here.
Specialized CBT-I, anxiety, and trauma therapy to help you sleep better, feel grounded, and move through your days with clarity.
About
Compassionate, evidence-based care for sleep, anxiety, and trauma.
If insomnia or restless nights are taking over your life, I can help. I specialize in treating insomnia and chronic sleep problems using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment to retrain your mind and body for deeper, more restorative sleep—often in 6–8 weeks.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
As a Colombian Latina immigrant and bilingual therapist, I offer therapy in English and Spanish and honor how culture and identity shape sleep and mental health. I provide a warm, grounded space where you can feel seen and supported. If you’re ready to sleep better and feel more clear-minded, I’m here to help.
Mónica Grey, MS, LCPC, NCC
CBT-I Therapist
Services
Support for insomnia, anxiety, and trauma.
Approaches
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Somatic Therapy
- Culturally Sensitive
- Strength-Based
Fees
- Individual therapy: $230